Available now from Harper Audio.
From the Publisher:
“An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.
We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
But what if the secret of lasting happiness is actually . . . simple? Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday happiness.
Organized around the key components of a happy life, from gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday “happy acts” to empower readers to achieve big happiness breakthroughs.
Authentic happiness is within reach—and Live Happy shows readers how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.”
Review from AudioFile Magazine:
“Karen White narrates this clear-headed review of happiness psychology, unfolding her syllables so deliberately that the book’s message seems at first to be weighed down by formality and intensity. But once listeners adapt, White’s otherwise likable performance works well because her vocal character ultimately fits the author, a high-flying former tech executive who now leads a happiness magazine. After a succinct survey of the happiness literature, the author describes 10 practices that can improve our sense of fulfillment and satisfaction with life. Our attitudes, health habits, relationships, spiritual mindset, resilience, and generosity are addressed, and all are subject to our control. The thoroughness of this writing, combined with the author’s obvious dedication to her work, should make LIVE HAPPY a seminal audio in anyone’s personal growth library.”
My recording experience:
This was the first book I recorded in 2016, and it was such a wonderful way to start my year. I’d already been keeping a journal, but I’ve added some things to it as a result of reading this book and I restarted a meditation practice. It’s truly one of those books that has something for everyone in it, so I encourage you to check it and/or Live Happy magazine out.
Listen to a sample here:
And, the Giveaway:
THIS GIVEAWAY IS NOW CLOSED. Becky is the randomly selected winner. Thanks to all for entering! I give away lots of books – to find out about them in the future, please consider following this blog, or my Facebook page, or on Twitter.