Available now from Blackstone Audio.
From the Publisher:
“Readily find your way to better health with this guide to nutritional supplements and holistic health
Health-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.
Dr. Low Dog explains the basics about every essential nutritional supplement and guides the listener in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.
Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being.”
As with Dr. Low Dog’s previous book, Healthy at Home, I found this book to be very useful. You’ll want to check out the PDFs included because the charts are very helpful. I have been taking a new set of vitamins and other supplements since recording this book in December, and I haven’t been sick once! (Despite my inability to address the stress issues in my life, but that’s another book, I guess.)
Listen to a sample here:
And, the Giveaway:
THIS GIVEAWAY IS NOW CLOSED. Connie, who entered on Twitter, is the randomly selected winner and the CDs will be mailed out to her as soon as I get her address. Thanks to all for entering! I give away lots of books – to find out about them in the future, please consider following this blog, or my Facebook page, or on Twitter.